The Resource Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Label
Step-by-step strength training
Title
Step-by-step strength training
Statement of responsibility
Acorn Media Group ; produced and directed by Ernie Schultz
Contributor
Subject
Genre
Language
eng
Summary
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair
Cataloging source
YEQ
Characteristic
videorecording
Dewey number
613.71
LC call number
GV482
LC item number
.S74 2010
PerformerNote
Instructor and choreographer, Petra Kolber
Runtime
60
Target audience
adult
Technique
live action
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Instantiates
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn613983343
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd, col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)613983343
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn613983343
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd, col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)613983343
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD

Library Locations

    • Farmington Public LibraryBorrow it
      2101 Farmington Avenue, Farmington, NM, 87401, US
      36.7496343 -108.1809457
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