The Resource Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Label
Step-by-step strength training
Title
Step-by-step strength training
Statement of responsibility
Acorn Media Group ; produced and directed by Ernie Schultz
Contributor
Subject
Genre
Language
eng
Summary
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair
Cataloging source
YEQ
Characteristic
videorecording
Dewey number
613.71
LC call number
GV482
LC item number
.S74 2010
PerformerNote
Instructor and choreographer, Petra Kolber
http://library.link/vocab/relatedWorkOrContributorName
  • Kolber, Petra
  • Schultz, Ernie
  • Acorn Media (Firm)
  • Acacia (Firm)
Runtime
60
http://library.link/vocab/subjectName
Exercise for women
Target audience
adult
Technique
live action
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Instantiates
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn613983343
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd, col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)613983343
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn613983343
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd, col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)613983343
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD

Library Locations

    • Farmington Public LibraryBorrow it
      2101 Farmington Avenue, Farmington, NM, 87401, US
      36.7496343 -108.1809457
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