Coverart for item
The Resource Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Label
Shortcuts to big weight loss
Title
Shortcuts to big weight loss
Statement of responsibility
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Title variation
  • Big weight loss
  • Prevention
Contributor
Subject
Genre
Language
eng
Summary
Presents three ten minute exercise routines for fat burning and weight loss, consisting of cardio, Pilates, and kickboxing
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
LC call number
RA781.6
LC item number
.P736 2007
PerformerNote
Instructor, Chris Freytag
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Dragonfly Productions
  • Rodale (Firm)
  • GT Media
  • Prevention (Firm : Emmaus, Pa.)
Runtime
42
Series statement
Prevention fitness systems
http://library.link/vocab/subjectName
  • Reducing exercises
  • Cardiovascular fitness
  • Pilates method
  • Kickboxing
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Instructional program
  • Special features: Foods to maximize your workouts -- Break it down : Pilates sculpt -- Break it down : kickbox sculpt / interviewer, Michele Stanten
  • "Recommended equipment: 2- to 3-lb. weights, yoga mat."
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Warm-up
  • Cardio sculpt
  • Pilates sculpt
  • Kickbox sculpt
  • Cool-down
Control code
ocn166244282
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 42 min.)
Isbn
9781594869464
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
05-52586
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)166244282
System details
DVD; NTSC, Region 1, full screen presentation, 1.33:1 aspect ratio; Dolby digital stereo
Video recording format
DVD
Label
Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Instructional program
  • Special features: Foods to maximize your workouts -- Break it down : Pilates sculpt -- Break it down : kickbox sculpt / interviewer, Michele Stanten
  • "Recommended equipment: 2- to 3-lb. weights, yoga mat."
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Warm-up
  • Cardio sculpt
  • Pilates sculpt
  • Kickbox sculpt
  • Cool-down
Control code
ocn166244282
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 42 min.)
Isbn
9781594869464
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
05-52586
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)166244282
System details
DVD; NTSC, Region 1, full screen presentation, 1.33:1 aspect ratio; Dolby digital stereo
Video recording format
DVD

Library Locations

    • Farmington Public LibraryBorrow it
      2101 Farmington Avenue, Farmington, NM, 87401, US
      36.7496343 -108.1809457
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