Coverart for item
The Resource Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Label
Keeping fit in your 50's : workout essentials for a changing body
Title
Keeping fit in your 50's
Title remainder
workout essentials for a changing body
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Contributor
Subject
Genre
Language
eng
Summary
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
  • Trimble, Skye
  • Platenberg, Stephen
  • Fiscella, Catherine A
  • Quattrone, Kathy
  • Stuhr, Robyn M
  • Joseph, Cindy
  • Callahan, Lisa
  • Shockney, Lillie
  • Kendall, Charlie
  • Weiner, Michael
  • Wulff, John
  • Josephs, Frank
  • Josephs, Michael
  • Cortina Productions (Firm)
  • Acorn Media (Firm)
Runtime
218
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
Target audience
general
Technique
live action
Label
Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Instantiates
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Disc 1.--
  • Aerobics
  • Disc 2.--
  • Strength
  • Disc 2--
  • Flexibility
Control code
ocm54430020
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (218 min.)
Isbn
9781569386804
Medium for sound
videodisc
Other control number
054961680399
Other physical details
sd., col.
Publisher number
AMP-6083
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)54430020
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Disc 1.--
  • Aerobics
  • Disc 2.--
  • Strength
  • Disc 2--
  • Flexibility
Control code
ocm54430020
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (218 min.)
Isbn
9781569386804
Medium for sound
videodisc
Other control number
054961680399
Other physical details
sd., col.
Publisher number
AMP-6083
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)54430020
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Farmington Public LibraryBorrow it
      2101 Farmington Avenue, Farmington, NM, 87401, US
      36.7496343 -108.1809457
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